Relaxation Breathing
Relaxation Breathing is a deep breathing and relaxation tool
Relaxation Breathing
Relaxation Breathing is a deep breathing and relaxation tool. It enables you to pace your breathing cycle to adjustable settings.Deep breathing has many benefits including:* reduced stress* nervous system is calmer* immune system has more energy* improved circulationThe app includes* adjustable duration settings for inhale, in hold, exhale, out hold* adjustable overall duration* your breath is guided by an animated bar* choose from 4 different background images* 4 audio options ( Relaxation Music / Stream Sounds / Waterfall Sounds / Silent ) Experiment with different settings to find a comfortable breathing exercise tailored to your own personal needs.Deep breathing can be used to great effect in many sports (swimming, running... etc ) to aid performance.Relaxation Breathing Sessions can also be used to calm anxiety and reduce tension.This app can be used for Cognitive Behaviour Therapy Calm breathing exercisesfor example a common suggested cycle isInhale: 4 secondsIn Hold: 2 secondsExhale: for 4 secondsTotal duration of 5 minutes