Fasti - fasting tracker
Fasti is a simple fasting tracker used for track intermittent fasting time
Fasti - fasting tracker
Fasti is a simple fasting tracker used for track intermittent fasting time. It allows users to track, edit and compare FAST TIME, WEIGHT LOSS and track BODY MEASURES.Fasti allows users to select 3 types of fasting, 16 hour fast, 13 hour fast or create a custom fasting time. It even allow to set LONGER fasts (72 hours max).With fasti You can:- track fasting time-track weight-track body measures-set notification to start fast-set notification when fast is over-export fast data-export weight data-use widget to track fasting time-modify start fast time -modify end fast time-sync data with web-visualise data on web Fast is very simple, yet a very powefull tool to keep you on track on a weight loss journey. Fasti tips for weight loss:- inside fasting period user must consume zero calories.- inside fasting period only zero calories food are allowed like coffe, tea, water etc.- stay consistent, but you do not have to fast every day.- fast longer if you exaggerate with food a day before.- exercize while fasting or before breaking the fast - that forces the body to use energy from stored fat.