500 Squats - Ultimate Workout
This unique workout will increase your legs strength and stamina in a short time
500 Squats - Ultimate Workout
This unique workout will increase your legs strength and stamina in a short time.Primary Benefits from Squats - Squats build muscleSquats create an overall anabolic environment in the body that maximizes gains from other exercises in your workout. It involve a large muscle group and require a tremendous amount of energy, they trigger the release of extra testosterone and growth hormone in the bloodstream. - Squats increase overall power and strengthSquats increase strength in the back as well as help strengthen the muscles around your joints, giving added protection and reducing pain.Squats build strength in your legs and give definitions to your glutes. Squats enhance the ability to jump and give power as well as strength to your legs. Squats also increase core strength, improving your ability in other sports and with other lifts.- Squats are beneficial for the heartThe squat is not only a strength and hypertrophy (muscle growth) exercise, but can provide a great cardiovascular workout as well. Persistent squatting improves the heart muscle, helping it run more efficiently.This app will generate personal workout plan that will help you quickly achieve high results. Just 3 workouts per week. Start now and get a perfect body you've always wanted!