With instructor Tiarra J Register at: www.self-ishfitness.com
Hello. This is T. I've been teaching cardio and strength programs for a good few years now. Most of my certifications, from cardio to strength training, are from Beachbody programs. I believe in self-love and self-care. I'm also all about girl power. You go girl
305 Fitness
305 Dance party is just a good energy, moving program. This is for all and everyone. Regardless of ethnicity, age, etc. Fitness is for everyone and should be
shared that way.
A 45-minute nonstop cardio party featuring fun, easy-to-follow dance cardio moves and toning for your core and glutes. No dance experience required. You've never had this much fun working out. With music mixes curated from NYC DJ's this class is perfect for music lovers and open to all levels. Get ready to sweat, shake, and smile for dayzzz! All you need is a pair of sneakers and an open mind. You don't need to be a dancer to #MakeSweatSexy.
10am Saturday-
$8 drop in
... moreless ...