5 Min Plank Workout Free

Planks are one of the most effective exercises you can do

Planks are one of the most effective exercises you can do. Are you dreaming about Six Packs Abs? Now you can make your dream come true! You only have to do this 5 min plank workout everyday and you will see how your body is changing.# Improve Core Definition. Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominals, the rectus abdomens, the external oblique muscle, and the glutes.# Decrease the risk of inj

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