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ide you how to make proper protein shakes for better body.You can use best whey protein, whey protein isolate, vanilla protein powder, chocolate protein powder or any other best protein powder for building muscle.These application also useful for women for building muscle.SOME TYPES OF PROTEIN SHAKE RECIPIES: Strawberry Protein Shake. Blueberry Protein Shake. Peach Protein Shake. Chocolate, Banana & Peanut Butter Protein Shake. Almond Butter, Chocolate & Coffee Bean Protein Shake.SOME PROTEIN SHAKES:Protein powders are concentrated sources of protein from plant foods or animal, such as eggs, peas, dairy or rice. ... Whey Protein. Whey protein comes from milk. ... Brown Rice Protein. Mixed Plant Proteins Pea Protein. Hemp Protein. Casein Protein. Egg Protein.
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