Neck Pain Relief

Neck exercises are a common part of almost any treatment program for neck pain.You can try basic exercises at home. Though you might be tempted to keep your neck still when it hurts, staying immobile will only increase the stiffness. It will also cause you to lose even more movement. Stretching and strengthening exercises will help keep your neck limber and reduce your arthritis pain.Here are a few exercises you can try for relieving neck pain. Remember to move gently and smoothly through each e

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