Respirație yoga Prănăyăma

What is Yogic Breathing or Pranayama?‘Prana’ refers to the universal life force and ‘ayama’ means to regulate or lengthen

What is Yogic Breathing or Pranayama?‘Prana’ refers to the universal life force and ‘ayama’ means to regulate or lengthen. Prana is the vital energy needed by our physical and subtle layers, without which the body would perish. It is what keeps us alive. Pranayama is the control of prana through the breath. These techniques rely on breathing through the nostrils.Prana flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of

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