Depression CBT Self-Help Guide

LEARN TO CONTROL THE STRESS THAT CONTRIBUTES TO DEPRESSIONCONTAINS***Screening test with graph to monitor severity of depressed mood***Articles about clinical depression and cognitive-behavioral therapy (CBT)***50 suggestions from CBT with a tracking feature to help focus positively and motivate***Depression Assistance Audio to help understand clinical depression***Cognitive Thought Diary to learn to challenge stressful thinking and provide positive feedback***Emotion Training Audio to learn to

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