Box Breathing

Box breathing is a powerful technique to hack your brain, allowing you to take control of your body's primeval, unconscious responses

Box breathing is a powerful technique to hack your brain, allowing you to take control of your body's primeval, unconscious responses. Using audio prompts and gamification techniques, this app will guide you through nine levels (and a custom level), which will help to:+Increase Blood Flow+Increase Learning and Skill Development+Increase Focus and Attention+Increase Energy+Improve your Immune System+Clears the Mind+Enhanced Arousal Response+Reduces Anxiety+Decreases shallow breathing+Increase Awa

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