PowerHouse Bike

PowerHouse® Bike app requires cycling sensor data supplied by the PowerPod® BLE power meter, www

PowerHouse® Bike app requires cycling sensor data supplied by the PowerPod® BLE power meter, www.velocomp.comACCOMPLISH YOUR CYCLING GOALS –POWERHOUSE® BIKE APP GUIDES YOU STEP-BY-STEPWhether you are an advanced cyclist or just a beginner, PowerHouse Bike has a plan to improve significantly your cycling performance and fitness. Choose from six, goal-based plans: “iSlim®,” “Express Fitness,”, “CycleMax”, “Weekend Warrior”, “Zero to 20” (miles), and “Brazilian Butt”.Each plan includes five to seve

n weeks of 45-90 minute workouts. Workouts are customized to the plan’s objective and your personal fitness level. For example, a “couch potato” would start a plan at a low but challenging level of effort, yet an advanced cyclist, starting the same plan, would ride at a much higher, but similarly challenging, level of effort. During each workout ride, you pedal for measured times (intervals), at targeted levels of effort (power and cadence). How hard will you need to pedal? Enough to keep the yellow PowerHouse pointer positioned between the interval brackets!For each of the six plans, the PowerHouse Bike app includes a free Fitness Test (FTP test) and free first workout. Most plans include 50-60 workouts; after the first workout, to continue with your selected plan you’ll make a one-time $9.99 in-app purchase.HOW POWERHOUSE BIKE WORKSPowerHouse Bike combines the latest advancements in bicycling power measurement, power coaching, and artificial intelligence technologies, allowing cyclists of all levels to get the most out of their cycling fitness/training objectives, and to have fun along the way!PowerHouse Bike works exclusively with cycling data supplied by the PowerPod® BLE power meter, www.velocomp.comINCREDIBLY EASY AND FUNPowerHouse Bike uses proven power-zone interval training techniques. You ride your bike just hard enough to keep the PowerHouse yellow pointer between the brackets. The brackets move at the end of each interval, creating both exercise and recovery periods during your workout.PowerHouse Bike workouts are challenging, but because they are customized to your fitness level, you can do it!FITNESS PLANS AND WORKOUTS DESIGNED BY CYCLING COACH HUNTER ALLENPowerHouse Bike plans and workouts are designed by Hunter Allen, one of the foremost power-cycling coaches in the world. Hunter’s methods have been proven in over 20 years of coaching cyclists at all levels—from beginners to Olympic athletes. Before, during and after your workouts, Hunter provides audio and video coaching tips, to help you get the most out of your cycling.SHARE YOUR ACCOMPLISHMENTSPowerHouse Bike lets you to upload your rides to Strava.CALENDAR INCLUDEDAs you progress through your plan, PowerHouse Bike keeps a log of your training rides and your fitness tests, so you can track your improvements, ride by ride, month by month.ENJOY POWERHOUSE BIKE--EVEN WHEN YOU ARE NOT TRAININGPowerHouse Bike includes a “Free Ride” screen that shows you speed, cadence, distance, calories, current power, average power, and current power zone. You also can control the Music app from your PowerHouse Bike screen.

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