Serenity: Guided Meditation

Serenity: Guided Meditations allows you to learn a variety of meditation and mindfulness techniques that aims to bring a sense of peace, calm and happiness to your life.Learn the basics with the free, easy to follow 7 day audio course. Gain the skills required to make mindful meditation a part of the rest of your life.Foundations: Expand your skills and learn about mindfulness, self awareness, values and goalsSleep guides: A selection of guided mediations designed to guide you to sleep using rel

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