Relaxation Techniques

A relaxation technique is a method that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management program and can decrease muscle tension, lower the blood pressure and slow heart and breath rates, among other health benefits.When stress overwhelms your nervous system your body is flooded with chemicals that prepare you for “fight or flight”. While t

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