Fit and Thick

Our workouts are written by women, for women!We’ve combined our female geared workouts with our passion for education and love of body positivity in our monthly workout program

Our workouts are written by women, for women!We’ve combined our female geared workouts with our passion for education and love of body positivity in our monthly workout program.Whether you workout at home or in the gym, whether you’re advanced or just beginning, this program will help you become the best version of yourself!- Upper and lower body resistance training- High intensity interval training- Core strengthening circuits - Two of Nicole Mejia’s famous Butt+Legs workouts each week!- Focus

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