Gestion des émotions

My Emotions is a French application designed to help children recognise their emotions, learn how to recognize them and find what underlying needs they have. This application also contains a section dedicated entirely to finding an inner calm after experiencing a strong emotion. The app was designed by a psychologist and the exercises were inspired principally by neuro-linguistic programming, nonviolent communication, hypnosis, mindfulness and positive psychology.- 16 fully defined emotions each

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