Bodyweight Workout

Build an ideal body with bodyweight workouts.Strength Workouts (Challenges):• 50 pull-ups• 50 hanging leg raises• 100 dips• 100 burpees• 150 push-ups• 150 bench dips • 200 sit-ups• 150 lying leg raises• 250 squats• plank for 500 seconds• 1000 jumping ropes+ You can create your custom exerciseEach workout routine is designed for training 3 times a week during 1 year.Circuit Trainings:• Upper Body• Abs Workout• Lower Body• Street Workout+ You can create individual circuit trainingLose some weight,

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