Alkaline Diet Guide

The Alkaline diet encourages a high consumption of fruits, vegetables and healthy plant foods, while restricting processed junk foods. It is healthy because it is based on real and unprocessed foods.The diet is also known as the acid-alkaline diet or alkaline ash diet. It is based around the idea that the foods you eat can alter the acidity or alkalinity (the pH value) of your body. When you metabolize foods and extract the energy (calories) from them, you are actually burning the foods, except

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