Bauch, Beine, Po Core Workout

Die beliebte DVD und iOS App jetzt auch als App für alle Android Geräte!Bauch, Beine, Po intensiv mit Core-Training – so effektiv wie nie zuvor! Das Power-Workout für noch schönere weibliche Formen: Die Kombination aus gezielten BBP-Übungen und zusätzlichem Core-Training für die tieferliegende Muskulatur wirkt optimal auf die klassischen Problemzonen. So werden die Oberschenkel straffer, der Po fester und der Bauch flacher. Das kraftvoll-dynamische Programm verbessert zudem in kurzer Zeit Ausdau

er, Kraft, Beweglichkeit und Muskeldefinition und kurbelt intensiv die Fettverbrennung an. Ab sofort gibt es das intensive BBP-Workout auch als App fürs Handy und Tablet. Der Clou: Die einzelnen Übungseinheiten lassen sich zum persönlichen Wunschprogramm zusammenstellen. Bestens geeignet für sportliche Einsteiger bis fortgeschrittene Fitness-Fans, die den Figur-Turbo einschalten wollen. Entwickelt wurde das erfolgreiche Programm von der bekannten Fitness-Expertin Nina Winkler – co-präsentiert von Top-Trainerin Johanna Fellner. Die Videos liegen in deutscher Sprache vor!Einzelübungen:1 Einführung2 Warmup3 Ausfallschritt4 Innenschenkelpush5 Seitlift6 Standwaage7 Frontlift8 Powershift9 Kneepull10 Squat Sidekick11 Knee Raise12 Seitheben13 Liegestützhalte14 Beckenbrücke15 Bauchcurl16 Gerade Bauchwippe17 Gedrehte Bauchwippe18 Schwere Crunches19 Seitstuetz20 Taillencrunch21 StretchingKurzprogramme:Beine-Po-KurzprogrammBauch-KurzprogrammBBP-Mini-WorkoutThe popular DVD and iOS app now available as an app for all Android devices!Abdomen, legs, buttocks intensive with core training - as effectively as never before! The power workout for beautiful female forms: The combination of targeted BBP exercises and additional core training for the deeper muscles acts optimally on the classic problem areas. So the thigh tightly, the bottom are fixed and the belly flat. The powerfully-dynamic program improved also in a short time endurance, strength, flexibility and muscle definition and stimulates intense fat burning.Now there is the intense workout BBP as an app for your phone and tablet. The highlight: The individual training units can be combined to personal desire program. Ideal for sporty beginners to advanced fitness enthusiasts who want to turn on the figure-Turbo.Developed the successful program of the known fitness expert Nina Winkler - co-presented by top trainer Johanna Fellner.The videos are available in German language!Individual exercises:1. Introduction2 Warmup3 lunge4 inner leg push5 Seitlift6 Standwaage7 Frontlift8 Powershift9 Kneepull10 Squat Sidekick11 Knee Raise12 lateral raises13 push ups holding14 Beck Bridge15 Bauchcurl16 Straight belly rocker17 Turned belly rocker18 Severe Crunches19 side support20 waist Crunch21 stretchingShort courses:Beine-Po short programBelly Short ProgramBBP Mini Workout

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