Macros - Calculate your Diet

Calculate your calorie needs and percentages of macronutrients according to your objectives, either to maintain weight, lose weight or gain weight (muscle mass).Create your own diets, by adding meals and foods to fill your calories and macronutrients requirements.Calculate your basal metabolism rate (MBR), that is what your body use just to live without an extra activity, such as walking, sports, work or any other physical activity.Calculate your body fat percentage based on your BMI (Body Mass

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