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Stretching training gives the body flexibility and significantly reduces the risk of injury

Stretching training gives the body flexibility and significantly reduces the risk of injury.Tendons, ligaments and joints are involved in muscle interaction and the skeletal system during exercise. Stretching gives flexibility to the whole body. Enhanced and flexible ligaments, tendons and muscles increase the power – it is possible to perform more dynamic, powerful moves with greater load without risk of injury.After an intense workout, working muscles tense and contract. Regular, heavy exercis

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