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Namatata - Méditation en français

Découvrez les bases de la méditation en sept séances

Découvrez les bases de la méditation en sept séances. Vous pourrez ensuite choisir de méditer et d’avoir accès à des centaines de méditations guidées disponibles en français.Il y a des méditations pour les enfants, pour gérer le stress et pour mieux dormir.A quoi avez-vous accès?- Une page personnalisée pour suivre votre développement personnel, celui de vos amis que vous pouvez encourager à méditer.- La possibilité de télécharger des sessions de méditation pour une utilisation hors ligne.Si vou

s choisissez de continuer votre expérience méditative, vous accédez à des techniques de méditation en fonction de ce que vous êtes en train de faire, à des séances express, ou bien vous pouvez choisir de méditer en silence grâce aux sessions classiques.Vous allez aussi y trouver des exercices de psychologie positive pour lâcher prise et développer des émotions comme la gratitude, la bienveillance et la compassion. Il y a également une méditation enfant. La musique de la méditation guidée et une voix accompagnent l'esprit. Vous y trouverez des exercices tirés de la sophro (sophrologie) basés sur la respiration.Quels sont les bienfaits de la méditation ?En France, la pleine conscience, aussi appelée Mindfulness, est en plein essor grâce à Christophe André et Matthieu Ricard. Inspiré du programme MBSR et MBCT, le pouvoir du moment présent permet de gérer :- le stress.- l’anxiété.- l’angoisse.- la phobie sociale, l’anxiété sociale.- le burnout.- la dépression.Vous avez déjà dû vous dire « Je pense trop », « Je dois me débarrasser de mon anxiété » ou encore « Comment mieux gérer mon stress ? » Méditer jour après jour permet également d’améliorer le sommeil, de diminuer l’insomnie, de trouver du bien-être, de la relaxation, d’être calme et zen comme un bébé panda qui mange un petit bambou. C’est votre antisèche du bonheur!Ces exercices, dont certains sont tirés de la sophro (sophrologie) vous seront d’une aide précieuse en cas de dépression, pour gérer votre stress ou encore à être plus positif dans la vie de tous les jours.Amateurs d’ASMR, la douce voix d’Antoine vous plongera dans le silence de la méditation. Quelques séances vous suffiront pour vous aider à dormir et être plus positif.Le flot de pensées (émotions, souvenirs, etc…) coule en continu dans notre esprit. On pense toujours à ce qu’on a à faire, à ne pas oublier,… A force d’être dans le futur ou le passé, on en oublie le moment présent. Prendre du temps pour soi, mettre en place une routine de relaxation, être positif et zen sont des facteurs importants pour un bien-être et un développement personnel encore plus efficace.Entrez dans le silence de la méditation et apprenez à gérer votre stress sur le long terme. Méditer, se recentrer sur l’instant présent, c’est une aide précieuse pour lutter contre la dépression, une aide pour dormir et retrouver un sommeil de qualité.La communauté :Rejoignez le groupe Facebook des utilisateurs pour échanger et partager vos ressentis et vos difficultés sur la méditation. Si vous avez des questions, envoyez-nous un email. Nous nous ferons un plaisir d’y répondre.A tout de suite !Discover the basics of meditation in seven sessions. You can then choose to meditate and have access to hundreds of guided meditations available in French.There are meditations for the children, to manage the stress and to sleep better.What do you have access to?- A personalized page to follow your personal development, that of your friends that you can encourage to meditate.- The ability to download meditation sessions for offline use.If you choose to continue your meditative experience, you can access meditation techniques based on what you are doing, express sessions, or you can choose to meditate silently through conventional sessions.You will also find positive psychology exercises to let go and develop emotions such as gratitude, kindness and compassion. There is also a child meditation.The music of guided meditation and a voice accompany the spirit. You will find exercises from sophro (sophrology) based on breathing.What are the benefits of meditation?In France, mindfulness, also known as Mindfulness, is booming thanks to Christophe André and Matthieu Ricard. Inspired by MBSR and MBCT, the power of the present moment allows to manage:- the stress.- anxiety.- anxiety.- social phobia, social anxiety.- burnout.- the Depression.You must have already said "I think too much", "I must get rid of my anxiety" or "How can I manage my stress better? "Meditating day after day can also improve sleep, reduce insomnia, find well-being, relax, be calm and zen like a baby panda who eats a small bamboo. It's your cheat of happiness!These exercises, some of which are derived from the sophro (sophrology) will help you in case of depression, to manage your stress or to be more positive in everyday life.Amateurs of ASMR, the sweet voice of Antoine will immerse you in the silence of the meditation. A few sessions will be enough to help you sleep and be more positive.The flow of thoughts (emotions, memories, etc ...) flows continuously in our mind. We always think about what we have to do, not to forget, ... By dint of being in the future or the past, we forget the present moment. Taking time for yourself, setting up a relaxation routine, being positive and zen are important factors for a well-being and personal development even more effective.Enter the silence of the meditation and learn to manage your stress in the long run. Meditate, refocus on the present moment, it is a precious help to fight against depression, a help to sleep and find a quality sleep.The community :Join the Facebook group of users to share and share your feelings and difficulties on meditation.If you have any questions, send us an email. We will be happy to answer it.See you soon !

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