Shape Up With Gabby Allen
Hey guys!Thanks you so much for taking a look at my app
Shape Up With Gabby Allen
Hey guys!Thanks you so much for taking a look at my app. I really appreciate it.I decided to launch Shape Up because ever since Love Island, the most common question that I am asked is ‘How do you stay in shape, Gabby?’ Well, here’s how.I’m a qualified personal trainer, fitness instructor and professionally-trained dancer - so I have always been into health and fitness and worked in an industry where it was important to try feel and look your best!During my years of training, I have become very fond of endurance training so I incorporated it most of my work outs. I believe it gains great results, training your muscles in a completely different way, under resistance and time under tension! This app focuses on sculpting and shaping your body rather than just weight loss.Most exercises last just FIVE minutes – easy! By doing this three times a week, you will start to see results in no time.I hope this programme works for you as well as it works for me!Shape Up by Gabby Allen· Video tutorials show exactly how to complete each move· Divided into 5 specific body areas to allow you to target train· Each exercise lasts no more than 5 minutes meaning you can Shape Up anytime· Loads of workout combinations· No need to go to the gym, everything you need to get started at home· Focuses on shaping your body for a leaner, healthier appearance· Set workout reminders in the app for motivation· Build your workout and exercise along with me· Share your progress on social media with selfies and picsStay safe. Exercise at your own risk. If in doubt always first seek medical advice.