Mindfit - stop negative thinking
It’s easy to get stuck in negative thoughts and feelings about yourself when you go trough a tough time like stress, lack of energy, anxiety or feeling depressed
Mindfit - stop negative thinking
It’s easy to get stuck in negative thoughts and feelings about yourself when you go trough a tough time like stress, lack of energy, anxiety or feeling depressed.Mindfit helps you change your thought pattern and reduce negative thoughts by being more aware of the positive things happening in your life right now. Using proven methods and techniques, you will be guided to a better life – whether it’s about coping with stress, anxiety, depression or training yourself to improve your self esteem and sense of achievement.Mindfit helps users to be aware of their problem areas, and gain insight into what prevents them from changing their situation, in part by becoming aware of how you react when facing a challenge. We know from experience that change involves both ups and downs, and Mindfit offers different tools and techniques that can be helpful when challenges arise. These are techniques that are found in the psychologist’s toolbox – everything from breathing exercises to finding a symbol or power animal that can help you in the face of your challenge.Mindfit is designed so that it simulates some of the issues and techniques a therapist would use in his or her first meeting with an individual seeking help.The tool is inspired by well-recognized treatments such as cognitive therapy, positive psychology and EMDR, but also by the more general communication and therapy techniques used in psychology.KEEP TRACK OF YOUR PROGRESSIt is important to prepare for how you want change to happen, and when you want it to happen. Change is not just about setting goals for yourself, but also about what you can do to keep motivated to continue.During the process of change habits, it is often easy to forget all the little things you have actually achieved on the way towards your big goal. Research shows that being grateful is good for your health, promotes well-being, increases happiness and reduces depression.This is one of many reasons why we have developed Mindfit. We recommend that you record the positive events in your life and your feelings of mastery along the way - to reduce stress, anxiety, depression and negative thoughts to keep your mind happy.OUR CUSTOMERS LIKES US because we helps them to achieve a better everyday life.Mindfit is suitable for all kinds of people who, in certain situations, or in certain periods of life are: • Feeling stressed• Need motivation and lack energy• People with mild mental distress, such as depression, anxiety, stress and low self-esteemMindfit serves like a therapist / mini-psychologist in your pocket!THE PROGRAM is divided into three areas:1) YOUR INFOHere you identify situations, feelings and thoughts so that you become more aware of how you react when facing a challenge. How you choose to see yourself, and your belief that you can learn to cope, will affect the way you react to situations.2) KEEP TRACK OF EXPERIENCES, THOUGHT RECORDING AND JOURNALINGShifting your focus to situations that you have mastered will help you address your challenges and helps you to reduce negative thoughts to a greater sense of mastery and positive thoughts about yourself.3) SELF-HELP TECHNIQUES AND SETTING GOALSHere we have collected various techniques (mindfulness, breathing / relaxation exercises and attention training) you can use when you are in a challenging situation. ***** Mindfit is a self-help app that focuses on mental health training, and the app is intended as a way to help you to help yourself!While the app is a self-help tool, it isn’t a substitute for treatment by a psychologist. The tool is meant to be a guide and a motivator, so that you can more easily follow through on the changes that you have decided to make.PRIVACYMindfit does not collect personal information about you as a user of this app. All the information that you record is stored only on your mobile phone. Read more at: www.mindfitapp.com