Breathe - Mindful Breathing App
The most basic way to do mindful breathing is simply to focus your attention on your breath, the inhale and exhaleThis app is designed to make you feel relaxed
Breathe - Mindful Breathing App
The most basic way to do mindful breathing is simply to focus your attention on your breath, the inhale and exhaleThis app is designed to make you feel relaxed. just devote 5 minutes of your day to this mindful breathing exercise and feel the difference. Find a comfortable, straight sitting position. Set your intention to focus on your breathing as best you can. Focus on your breathing. Gently bring your mind back to your breathing. Try to synchronize your breathing with the app. Keep practicing daily.
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