By:

Power 20

20 Min Chest & Arms Workout

You’ll build lean, strong, and natural upper body strength with these routines. Workouts are available for beginners to advanced exercisers. In this free version you can try one workout routine of each level. Challenge yourself by seeing which workout level you can finish. The workout format follows and HIIT method: you'll watch the exercise to be done for about 12 seconds, then you'll do the exercise for 60 - 90 seconds. Just follow the guide; there's no thinking involved.

Accept CC Alarm Button Appointment System Audio Library Audio Stream Conference Call Direct Video Call e-Signature Forms Geofence Gps tracking HQ Image Library In-App Purchases Localization Loyalty Coupon Public Calendar Push Notifications QR Code Coupon Skippables Advertise Banner Skippables Advertise Interstitial Video Library 360 View Voice Record List