Breathe Easy is the simplest way to meditate and relax. Just breathe in and out as the circle continuously grows and shrinks at a regular rate. FEATURES- Customize time spent inhaling, exhaling, and pausing between breaths- Choose between a circle, square, triangle, or heart in over 10 colors- Select a black or white backgroundCAN HELP ALLEVIATE- Stress- Anxiety- Rumination, a key feature of depression- Panic Attacks- PTSD Flashbacks