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Morning exercises for kids

... Now morning exercises is fun!Morning exercise - is the guarantee of health. It is necessary to do everyone, and adults and children.With our application workouts will turn into a fun game, but not boring, and give not only energize to the child, but also the positive for the whole day.Encourage your...

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Chapayevsk, Russia

Eyes recovery workout

... Application exercises for the eyes (restoration of vision)Exercises for relaxing eyes and restoring vision.Tired eyes? Take a few minutes to exercise a day to restore vision after a hard day's work.Try the free PRO version of the program (more exercises) After the first exercises, you will feel how ...

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Chapayevsk, Russia

Упражнения для растяжки

... Stretching training gives the body flexibility and significantly reduces the risk of injury.Tendons, ligaments and joints are involved in muscle interaction and the skeletal system during exercise. Stretching gives flexibility to the whole body. Enhanced and flexible ligaments, tendons and muscles i...

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Chapayevsk, Russia

Dumbbells home workout

... Dumbbells are universal sports projectile for training both in the gym and at home.Dumbbells are good for additional loading when pumping various muscles.Patterned dumbbell is an ideal option for workout at home, it allow you to gain different weight for different exercises.Our application give you ...

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Chapayevsk, Russia

100 Pushups workout

... Do you want to be able to do 100 pushups? Sounds impossible but it can be done. YOU can do it!The workout course of 100 push-ups Be Stronger is your personal fitness coach for push ups. If you start training on this program you can push-ups 100 times in a row in 6-10 weeks. It's not so difficult as ...

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Chapayevsk, Russia

Perfect abs - Six Pack workout Be Stronger

... Now you don't need go to GYM if you want to have six pack abs and flat stomach. All you need is in your smartphone. 49 exercises and 14 effective workouts, no equipment needed. You can make workouts anywhere, at home, at work, where you want. It is enough 5-10 minutes for workout.This app is suitabl...

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Chapayevsk, Russia

Alchemy Classic

... Throughout history, humans have always been eager to explore the world they inhabit. Human efforts resulted in significant progress, from the simplest of tools to high-tech industrial plants and flying machines. If you think about it, however, some time ago there was nothing but the basic elements o...

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Chapayevsk, Russia

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Perfect abs - Six Pack workout Be Stronger

Now you don't need go to GYM if you want to have six pack abs and flat stomach. All you need is in your smartphone. 49 exercises and 14 effective workouts, no equipment needed. You can make workouts anywhere, at home, at work, where you want. It is enough 5-10 minutes for workout.This app is suitable for anyone who wants to get flatten belly and relief abdominal muscles.Tired or don't like workouts? No problem - get random exercises each day or set up your custom workout.Features:✔ 14 special workout routines for perfect abs✔ 49 exercises for flat belly, muscle abs, straight waistline only with your body weight✔ Animation and a detailed description for exercises (two models for men and women).✔ Reminders for training - you will not forget about it✔ Custom workout (you can set up your own workout for six pack abs). Two constructor modes✔ Challenge workout mode - get new random workout every day for perfect abs.✔ Motivation! It is not interesting to training? You wrong! Go through workout and get new levels and achievements✔ Flexible workout settings. Time for one exercise, time for rest between exercises and rounds, count of rounds.✔History of workouts. Track your weight, waist and calories each workoutWork hard and get six pack abs and sexy belly!It is suitable for beginners and professionals - you can set up your workout as you want. Select favorite exercises, set up time, counts, rounds and rest.Track your progress in graphs (burned calories and lost weights).It is boring to workout? Here we are! Perform exercises, burn calories and get points experience. Get achievements and levels like in RPG game."Abs workout" contains 14 effective sets of exercises which help you burn fat from belly and from sides (give trim waistline) and form a six pack abs!The rules are simple - do not be lazy and take the exercises, and our app will help diversify the training and make them more interesting and productive.

Morning exercises for kids

Now morning exercises is fun!Morning exercise - is the guarantee of health. It is necessary to do everyone, and adults and children.With our application workouts will turn into a fun game, but not boring, and give not only energize to the child, but also the positive for the whole day.Encourage your kids to a healthy lifestyle since childhood!

Eyes recovery workout

Application exercises for the eyes (restoration of vision)Exercises for relaxing eyes and restoring vision.Tired eyes? Take a few minutes to exercise a day to restore vision after a hard day's work.Try the free PRO version of the program (more exercises) After the first exercises, you will feel how your vision becomes clearer, and fatigue leaves your eyes.A few simple exercises for the eyes that you can perform in the office in between work breaks or even on the way home (of course if you are not behind the wheel). The program contains the 6 most effective exercises, the total duration of the program is not more than 5 minutes.Doing exercises is very easy - just repeat behind the eye on the screen and focus on the sound signals.In the app there is advertising. To remove advertising, get the full version of the application.* For any discomfort during exercise or any contraindications, we recommend to refrain from training and consult a specialist

Упражнения для растяжки

Stretching training gives the body flexibility and significantly reduces the risk of injury.Tendons, ligaments and joints are involved in muscle interaction and the skeletal system during exercise. Stretching gives flexibility to the whole body. Enhanced and flexible ligaments, tendons and muscles increase the power – it is possible to perform more dynamic, powerful moves with greater load without risk of injury.After an intense workout, working muscles tense and contract. Regular, heavy exercises cause that the muscles stiffen and shorten, resulting in a limitation of the entire body’s locomotive scope. Growth of the muscles without stretching can cause pressure on the nerves and slow the flow of nerve impulses, and sometimes even their blockade.Regular trainings without stretching can lead to a permanent feeling of tension in your body, loss of energy, feeling of fatigue as well as muscle and joint pains.

Dumbbells home workout

Dumbbells are universal sports projectile for training both in the gym and at home.Dumbbells are good for additional loading when pumping various muscles.Patterned dumbbell is an ideal option for workout at home, it allow you to gain different weight for different exercises.Our application give you selection of exercises with dumbbells for different muscle groups. This set of exercises is good for fullbody workout at home.Functions:💪 Exercises with description and animation💪 Ability to create your custom workout from specific exercises and settings💪 Mode "Random training" - every day random workout.💪 Ability to adjust the training mode by repeating or by time💪 Special workout routines. Full body workouts and workouts for different groups of muscles - legs, back, arms, shoulders, chest💪 Motivation! - do exercises, earn points, and get new achievements and levels💪 Notifications

100 Pushups workout

Do you want to be able to do 100 pushups? Sounds impossible but it can be done. YOU can do it!The workout course of 100 push-ups Be Stronger is your personal fitness coach for push ups. If you start training on this program you can push-ups 100 times in a row in 6-10 weeks. It's not so difficult as it can seems. It will be necessary just to do the appropriate workouts.★The workouts are split on 11 programs depending on your sport training. Just choose the right program for you. We recommend to use it in complex with the program from Be Stronger cycle. Combining all programs from the cycle (50 pull-ups, 300 sit ups, 300 squats) you will get a strong and healthy body in record time.Do not be lazy, exercise and be healthy!The application 100 push-ups includes next functionality (features):💪 11 workout programs from 0 to 100 pushups💪 fast statistics (your current average level of push-ups, current program, status and medals)💪 backup and restore data to remote server 💪 the reminder feature helps you don't miss a workout💪 a function of cloud storage statistics for easy storage and transfer of personal statistics💪 warm-up before workouts💪 a possibility to change a program in an unsuccessful training session💪 the history of your push-ups Program rules: before start workout pass the test. The aim of the test is to determine maximum number of push-ups that you can do in a row. Then based on the test result chose the program and start workout. Press the button after each approach to show the timer for rest (you can rest in a recommended time or change it according to your feelings). Follow the mode of rest and proper nutrition. Example: in the test you did 43 push-ups. Choose from the list 41-45 times program. Do not forget to have 2 days rest after test for recovering. If you have suggestions or desires for our applications write to us using the email address which you can find in the contacts. There is an advertising in the application, you can turn it off using in app purchases.