Kelaa Mental Resilience

Kelaa - Go on a journey with Kelaa to arrive at a happier and healthier you.Kelaa Mental Resilience is available to you via your employer. Please speak to your employer to check if you are eligible.Increase your Resilience & Mindfulness- learn how to focus your attention and awareness and adapt a positive way of thinking.Improve your Well-being & Sleep- see how to regain vitality through a good night’s sleep and effectively recharge your batteries.Boost your Performance & Productivity- discover

tips & tricks how to be more productive and stay on top of day to day demands.HOW?Kelaa provides tailored recommendations on how to deal with day-to-day stresses through bite sized personalised daily sessions. Everything you will learn is based on scientifically approved scales and indexes.Kelaa takes into account the things you’ve told it before e.g. whether you love a session or not, your sleep measurements, wellbeing scores, and your personal goals. The more sessions you complete, the better Kelaa will get to know you. It's like having your very own personal coach in the palm of your hand.It is the day-to-day living that matters, the small actions that you do or don’t do that make all the difference!KEY FEATURES· Personalised and science backed daily recommendations· In built sleep tracker· Personal dashboard to track wellbeing and sleep· Notifications and remindersWHY IT WORKSOur partners are world-leading researchers in psychology, sleep medicine and data science. Kelaa's exercises and challenges are based on cutting-edge research and are proven to work!YOUR INFORMATION IS IN SAFE HANDSWe keep your personal information private and safe. Your employer will not be able to access personally identifiable information as your data remains confidential, anonymous and voluntary at all times. Please see our privacy policy for information on how we use and protect your personal information, and your rights relating to this. We have made it clear, simple and easy to understand, so well worth a read.DISCLAIMERThe Kelaa Mental Resilience App is not designed to diagnose mental or physical illnesses. It is not a substitute for seeking diagnosis and treatment from a qualified person. An accurate diagnosis for burnout and other psychiatric disorders can only be made by a physician or qualified mental health professional after a complete evaluation, including a physical exam to rule out any medical illnesses or conditions.The Kelaa App is furthermore NOT designed to treat serious mental or physical health problems. If you experience any (stress-related) symptoms and/or believe you have any (stress-related) mental or physical illness, we strongly advise you to consult a physician or qualified mental health professional for a complete evaluation.SOMA Analytics and its staff shall have no liability for claims by, or damages of any kind whatsoever to, a user of the Kelaa App or any other person for a decision or action taken in reliance on the information contained on the Kelaa App or related communication channels. Such damages include, without limitation, direct, indirect, special, incidental or consequential damages.Your use of the Kelaa app constitutes your agreement to our Terms and Conditions and the provisions of this disclaimer.

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