Pilates - home fitness

Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core

Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core.You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.If you are looking to strengthen your abdomen and pelvis as well as maintain good posture, then Pilates is for you. It also has a strong mind/body connection, so you may like it if you enjoy yoga but need a more intense core workout.There is limited evidence t

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