Max Adaptation Upper Lower Workout Pro

This workout combines the main mechanisms of muscle hypertrophy to help you build some serious muscle

This workout combines the main mechanisms of muscle hypertrophy to help you build some serious muscle. Try this split to put on quality summer mass!The MAUL program is based on the time tested, proven principles of strength and muscle growth.This 5 day routine is strategically designed to produce adaptations using the 2 main mechanisms of muscle hypertrophy: mechanical tension and muscle damage.Main feature:---------------------- No Advertising- Full video and instructions for each exercise- Eas

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