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Home Workout - Health Fitness: 30 Day Ab Challenge

You put in long hours at work, or maybe even work overnight shifts. You’re tight on money. You want to spend downtime with friends. A hurricane or polar vortex has you barricaded in your home. Whatever the reason, there are times when you just can’t make it to the gym. We’ve all been there. And so long as you don’t use that as an excuse to skip workouts, you’re golden.There’s no reason you can’t build muscle, strength, and size at home. It won’t take all day, either. Training with minimal equipment, or even just bodyweight, is enough to get you in the shape you want.Los Angeles-based personal trainers Ben Bruno and Anthony Yeung designed 10 time-crunch workouts using just your bodyweight and dumbbells. These exercises will shred you to pieces. The best part of all? You don’t even need to leave your home. The post-workout smoothie and shower are just steps away.Life can get busy, and oftentimes we find ourselves traveling or otherwise unable to get to our preferred health and fitness facility for a workout. We offer these 25 moves to help you stay on track, no matter where you find yourself. Using only your own body weight,these versatile moves can help you create a total-body at-home workout that fits your needs and abilities.ejercicios de gramática: determinantes, pronombres, adjetivos, sustantivos, comparativos, ortografía, sílabas ...Home Workouts provides scientific workout plan for all muscle groups with abs workouts, arm workouts, legs workouts, back and shoulder workouts. All exercises are designed by 2D modeling with Full HD resolution.Workout Plan with Different LevelsDo you find it difficult sticking with an exercise routine? Do you love the idea of creating a routine, yet still lack the motivation to apply your creation? If so, you are not alone. If you have not heard of my workout, let me introduce you to the ultimate exercise routine hack.Let’s examine the routine by splitting it into three levels as my routine can seem a little intimidating at times.Workout at Home Take a few minutes a day to keep fit and lose weight with our sport, diet and workout at home. No equipment needed, just use your bodyweight to workout at home.Take The 30-Day Abs ChallengeThis is the biggest challenge we've EVER done. I'm personally committing to doing 100 reps of a unique ab exercise every single day, for 30 days. And guess? To give you some extra motivation for building your core, we put together this 30- day ab challenge with the goal of boosting your overallIf you're getting ready to shed some body fat, a full body workout is a great choice to start with. Here are 3 great workouts to choose from!Learn how beginners can build a massive chest! This guide discusses the chest, its function and recommended exercises.Feature- 3 difficulty levels, suitable for everyone, men, women, beginner and pro- Low impact workouts- Customize your own workout routines- No equipment, no gym, bodyweight workout- Fat loss workout, abs workout, chest workout, leg workout, arm workout- Animations and video guidance- Increases exercise intensity gradually

Just Dance: Dance Video Cover, Fitness, Practice

Enjoy Just Dance's greatest videos and choreographies ! All you need is a smartphone to use as a controller and an internet-connected screen. While it’s nice to see artists playing some of your favorite songs, sometimes it gets boring to watch a standard performance video. You know the ones: a band performing on stage or in an empty garage, or artists lip-synching dramatically to one of their songs. Deviating from the norm, some dare to re-imagine their songs through dance.If you're looking for the world's sickest moves, you've found them. With global dance competitions spanning 25 countries, partnerships with the industry’s hottest dancers, and a passionate community of fans and artists, World of Dance is the leading authority on dance culture and lifestyle. What’s more, we’re helping expand the power of creative expression beyond what happens on stage. Whether you’re a dancer, designer, artist, or musician, World of Dance is shining a spotlight on your unique, awesome self. Check out our videos, showcase your talent, and join the movement!Dance to your favorite hits among more than 400 available songs including 40 awesome songs from the Just Dance 2018 console game: Despacito by Luis Fonsi & Daddy YankeeShape Of You by Ed SheeranSwish Swish by Katy Perry ft. Nicki Minaj24K Magic by Bruno MarsChantaje by Shakira ft. MalumaNaughty Girl by BeyoncéBad Liar by Selena GomezRockabye by Clean Bandit ft. Sean Paul & Anne-MarieAnother One Bites The Dust by QueenEnjoy the Just Dance experience:• Instant: you can dance to your favorite songs in just a few taps!• Social: party with 10, 100, or 1,000 players if you want! Dance with the entire world!• Fresh: new songs and exclusive content are added every month!• Customize: create your own playlists with your favorite songs and earn coins to unlock new ones! 🎵 YOUTUBE CONTENTSearch among millions of YouTube music videos for free: smart search with suggestions🎵 MILLIONS OF FREE DANCE VIDEOSDiscover and listen to millions of free songs on in high-quality mode! You can keep Wi-Fi music playing while you use other apps.📺 DISCOVER POPULAR VIDEOS- Watch your favorite video- Instant share video- Play without buffering📺DANCE FITNESSDance Fitness is the effective weight loss app with Spanish, Latin and reggaeton music to motivate your workout routines. Start exercising, play and watch on our video player, choose from our amazing video library the best exercises tutorials for you.PLEASE NOTE : DISCLAIMER• This player does not download YouTube videos or mp3 files, not play YouTube videos in the background, not play YouTube videos on the lock screen or when the screen is turned off to meet YouTube Terms of Services.- This app is not a music downloader, unable to download music, unable to play offline except local music.- This app is Powered by YouTube API. All the content is provided by YouTube service. Free music player for YouTube does not have direct control over the content.- All trademarks and copyrights belong to their respective owners and are used here under the terms of Fair Use and the Digital Millennium Copyrights Act (DMCA).- Please use the following link to report any content that may infringe copyrights: https://www.youtube.com/yt/copyright/- An internet connection is required (Wi-Fi or cellular data)- According to YouTube's Terms of Use, we are not allowed to display videos when in lock screen, nor to enable you to download free songs.