150 Dips - Ultimate Workout

Bar dips deliver excellent upper body mass and strength gains, largely because of the unique mechanics of the movement

Bar dips deliver excellent upper body mass and strength gains, largely because of the unique mechanics of the movement. Dips help in building strength by targeting several layers of your upper-body muscle groups.This workout will increase your strength and stamina in a short time. Based on you results, the system will generate your personal workout plan for each week.Just 3 workouts per week. Start now and get a perfect body you've always wanted!

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