8 Week Big And Bold Workout Pro

So simple, so brutal, so effective. This bodybuilding workout packs a punch and is a great alternative to programs that revolve around 5 rep or low rep sets. Sample meal plan included.This approach is a 4 day split that focuses on big, heavy-hitting exercises. You won't find a lot of bells and whistles in this workout. Just simple, straightforward, ball-busting hard work.The premise is simple...hammer the compound lifts, and follow them up with intense 10 rep sets to complete each workout. Here

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