Strict Strength

Strict Strength is a program designed to improve body weight strength and flexibility

Strict Strength is a program designed to improve body weight strength and flexibility. We focus primarily on upper body pushing & pulling strength, grip strength, handstand balance, and improvement in overall range of motion. Although the brand was formed over a year ago we've been restricted to PT and remote clients. With the launch of this site we are kind of brand new. We love helping people and this is a way we can get our concepts and information to a broader audience! Our general program i

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