Full Control Sprint Workouts

Full Control Sprint offers the most effective Sprint & Bodyweight combination workouts you ever did! No equipment, no gym, no fixed dates or appointed times. The only thing you do need is your own body weight and a strong will!Sprints are among the simplest and the most underrated forms of training. You need a relatively long area - no matter if it is a race track, a forest or country lane, a sidewalk or a traffic-calmed zone. Lose pounds, train legs or improve endurance? You have your goals and

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