VGFIT ABS

Guidance trough every exercise, that will help you to stay motivated and achieve your fitness goal. It’s equally effective at home or at the gym. You will find daily workout recommendations, easy to follow in every moment. Abs & Core workouts are based on high-intensity circuit training, proven to be the “safest, most effective, and most efficient” way to improve your health and lose belly fat.-70 exercises with a variety of strength, mobility, endurance and HICT.- Video and audio guidance for e

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