Posts in Pietermaritzburg | South Africa

Rapid Fitness – Arm Workout is the ultimate personal fitness instructor designed to help you build strong, well-defined arms and fantastic overall fitness! Want bigger biceps, powerful triceps and ripped forearms? No problem! Rapid Fitness – Arm Workout will help you reach your goals in record time.SHORT WORKOUTS – ANY TIME, ANY PLACETrain from the comfort of your home, using your body weight and basic gym equipment only. Short of time? No stress! Rapid Fitness has workouts starting from only six and a half minutes to accommodate even the busiest lifestyle.INTENSE, FUNCTIONAL TRAININGRapid Fitness focuses on high-intensity training, which minimizes workout time and maximizes results. Workout routines include both dynamic and isometric exercise, with specific emphasis on functional movements, to help you better perform everyday tasks and activities.BURN FAT, LOSE WEIGHT AND FEEL GREATThe short, explosive workouts will do wonders for your heart and waistline alike! Studies have shown a host of health benefits associated with high-intensity training. These benefits include helping you to burn fat and lose weight faster!EXCITING WORKOUTS FOR ALLRapid fitness caters to all fitness levels! With the 4 default workout routines and the ability to create your own custom workout, you are guaranteed to find a workout to suit you! Want even more? Try our circuit training or randomize features to really spice things up!APP FEATURES & BENEFITS:*High-quality exercise Demonstration Graphics*Constant, step-by-step feedback from the Voice Coach*4 Workout Routines (beginner, intermediate, advanced, extreme)*Create your very own workout with our Custom Feature *12 different Arm Exercises to choose from*26 Achievements to motivate and inspire you*Keep your workouts fresh with the Randomize Feature*Built-in Circuit Training feature for explosive workout routines*Link to Video Tutorials to help you with proper form*Workout Calendar & Statistics to keep you informed *Daily workout Reminders – Never miss a workout!FOCUSED TRAINING FOR FAST RESULTSRapid Fitness is all about targeting a specific body part, for maximum results in that area! Also known as weak-point training, this style of training allows you to focus on a part of the body you feel needs specific attention. Despite this highly focused style of training, you also still target many other muscle groups and develop great overall strength and fitness.Download Rapid Fitness – Arm Workout now to get motivated, get fit and get the arms you’ve always wanted!Rapid Fitness – For a fitter, stronger you in only minutes a day!Tip: If you do not have access to dumbbells, why not make your own? Simply find two empty plastic bottles (milk bottles work great!) and fill with water. For added weight, fill bigger bottles with sand or stone instead.Note: In order to prevent injury, always perform an exercise with the proper form and technique. A feeling of discomfort is normal, whilst pain is not. If you experience any pain, stop immediately and consult a specialist.Stay tuned for more Rapid Fitness Apps – COMING SOON!

Rapid Fitness – Leg Workout is the ultimate personal fitness instructor designed to help you develop powerful, muscular legs and fantastic overall fitness. Want a well-toned butt, strong core and stable lower-back? No problem! Rapid Fitness – Leg Workout will help you reach your goals in record time.SHORT WORKOUTS – ANY TIME, ANY PLACETrain from the comfort of your home, using only your body weight – no specialized gym equipment required! PLUS, reduce your risk of injury by performing natural body-weight movements only. Short of time? No stress! Rapid Fitness has workouts starting from only six and a half minutes to accommodate even the busiest lifestyle.INTENSE, FUNCTIONAL TRAININGRapid Fitness focuses on high-intensity training, which minimizes workout time and maximizes results. Workout routines include both dynamic and isometric exercise, with specific emphasis on functional movements, to help you better perform everyday tasks and activities.BURN FAT, LOSE WEIGHT AND FEEL GREATThe short, explosive workouts will do wonders for your heart and waistline alike! Studies have shown a host of health benefits associated with high-intensity training. These benefits include helping you to burn fat and lose weight faster!EXCITING WORKOUTS FOR ALLRapid fitness caters to all fitness levels! With the 4 default workout routines and the ability to create your own custom workout, you are guaranteed to find a workout to suit you! Want even more? Try our circuit training or randomize features to really spice things up!APP FEATURES & BENEFITS:*High-quality exercise Demonstration Graphics*Constant, step-by-step feedback from the Voice Coach*4 Workout Routines (beginner, intermediate, advanced, extreme)*Create your very own workout with our Custom Feature *12 different leg Exercises to choose from*26 Achievements to motivate and inspire you*Keep your workouts fresh with the Randomize Feature*Built-in Circuit Training feature for explosive workout routines*Link to Video Tutorials to help you with proper form*Workout Calendar & Statistics to keep you informed *Daily workout Reminders – Never miss a workout!FOCUSED TRAINING FOR FAST RESULTSRapid Fitness is all about targeting a specific body part, for maximum results in that area! Also known as weak-point training, this style of training allows you to focus on a part of the body you feel needs specific attention. Despite this highly focused style of training, you also still target many other muscle groups and develop great overall strength and fitness.Download Rapid Fitness – Leg Workout now to get motivated, get fit and get the legs you’ve always wanted!Rapid Fitness – For a fitter, stronger you in only minutes a day!Note: In order to prevent injury, always perform an exercise with the proper form and technique. A feeling of discomfort is normal, whilst pain is not. If you experience any pain, stop immediately and consult a specialist.Stay tuned for more Rapid Fitness Apps – COMING SOON!

Pull-Ups Trainer (FREE) is designed to help you build a great looking, V-Shaped physique whilst massively increasing your functional upper-body strength. Pull-Ups are a fantastic compound exercise, not only working your back (lats) but also your biceps, shoulders and core. Pull-ups are one of the most effective overall mass building exercises and should be the foundation of every workout routine! What are some of the other benefits of doing pull-ups? • Helps to release growth hormone, which aids in muscle growth• No need for expensive exercise equipment. Do them anywhere!• Greatly improves grip strength• Strengthens your back, improving posture and helping to prevent injury• Works many muscle groups at the same time, boosting your metabolic rate & metabolism• And of course, helps you feel and look great! No matter if you are a total beginner or an elite athlete, Pull-Ups Trainer will create a unique workout plan catered to your fitness level. Pull-Ups Trainer features the following:• AUTOMATIC CALIBRATION of a pull-up routine based on your current fitness level• 10 Levels of expertise, with 10 LEVEL-UP INDICATORS to help you stay focused• Follow the WORKOUT ROUTINES to progress and level-up• Select the CHALLENGE ZONE when you feel ready for a challenge• Try the PRACTICE AREA if you want to brush up on your form• TECHNIQUE DEMONSTRATOR with graphic and instructions• HANDY TIPS to help you improve• Access your WORKOUT HISTORY to get inspiration• Full-range of USEFUL STATS, including total reps, average reps and average calories burned• Monitor your progress through the INFORMATIVE CHARTS• Daily WORKOUT REMINDERS• Customize your preferences in the options menuDownload Pull-Ups Trainer now to start building a big, powerful upper-body today! Please remember to rate and comment if you enjoy using Pull-Ups Trainer. Happy training!

Rapid Fitness – Total Workout is the ultimate personal fitness instructor designed to help you build a powerful, functional body and fantastic overall fitness & strength!With the 15 built-in workout routines, 100 different exercises and 4 difficulty settings, you can be sure to find the perfect workout to help you reach your goals in record time!Rapid Fitness – Total Workout has been engineered to provide maximum results in the shortest possible time through the use of high-intensity interval training (HIIT). Total Workout will not only improve your overall health and fitness, but also greatly increase strength, improve balance, help with posture and make you more athletically capable!APP FEATURES & BENEFITS:*15 Workout routines to target every body part! *100 unique exercises *Create your very own workout with our Custom Feature *High-quality exercise Demonstration Graphics*Constant, step-by-step feedback from the Voice Coach*4 Difficulty settings (beginner, intermediate, advanced, extreme)*31 Achievements to motivate and inspire you*Keep your workouts interesting with the Randomize Feature*Built-in Circuit Training feature for explosive workout routines*Link to Video Tutorials to help you with proper form*Workout Calendar & Statistics to keep you informed *Weight-Tracker to help you reach your weight goals!*Daily workout Reminders – Never miss a workout! *Extensive range of Options for full customization*Dropbox backup feature*NO ADS!SHORT WORKOUTS – ANY TIME, ANY PLACETrain from the comfort of your home, using your body weight and basic gym equipment only! PLUS, reduce your risk of injury by performing natural body-weight movements only. Short of time? No stress! Rapid Fitness has workouts starting from only five minutes to accommodate even the busiest lifestyle.INTENSE, FUNCTIONAL TRAININGRapid Fitness focuses on high-intensity training, which minimizes workout time and maximizes results. Workout routines include both dynamic and isometric exercise, with specific emphasis on functional movements, to help you better perform everyday tasks and activities.BURN FAT, LOSE WEIGHT AND FEEL GREATThe short, explosive workouts will do wonders for your heart and waistline alike! Studies have shown a host of health benefits associated with high-intensity training. These benefits include boosting your metabolism and helping you to burn fat and lose weight faster!EXCITING WORKOUTS FOR ALLRapid fitness caters to all fitness levels! With the 15 default workout routines, 4 difficulty settings and the ability to create your own custom workout, you are guaranteed to find a workout to suit you! Want even more? Try our circuit training or randomize features to really spice things up!FOCUSED TRAINING FOR FAST RESULTSRapid Fitness is all about targeting a specific body part, for maximum results in that area! Also known as weak-point training, this style of training allows you to focus on a part of the body you feel needs specific attention. Despite this highly focused style of training, you also still target many other muscle groups and develop great overall strength and fitness.Download Rapid Fitness – Total Workout now to get motivated, get fit and get the body you’ve always wanted!Rapid Fitness – For a fitter, stronger you in only minutes a day!Note: In order to prevent injury, always perform an exercise with the proper form and technique. A feeling of discomfort is normal, whilst pain is not. If you experience any pain, stop immediately and consult a specialist.

If you’re struggling to lose weight, look no further. Achieving your weight goals starts with BMI & Calorie Calculator. Whether you’re trying to lose weight, bulk-up or simply maintain healthy eating habits, we’ve got your back! Allow us to create a customised plan to get you closer to your weight goal each and every day.Counting calories has never been so easy. Our integrated database contains thousands of food items and exercises, with the ability to quickly add your own custom items. Our simple, elegant design makes logging your meals and workouts a breeze.There is no better way to lose weight than through consistent calorie tracking! IT’S TIME TO ACHIEVE YOUR HEALTH GOALS! - Choose from a selection of personalised goals- Easily create a custom weight loss or weight gain goal - Instantly see an overview of your day on your consolidated dashboard - Our informative visual indicators ensure your daily progress is always in sight- Receive customisable reminders to help you stay on track- Monitor and track your progress on our informative charts to stay motivated and keep improvingJOURNAL YOUR WAY TO SUCCESS- Log your breakfast, lunch, dinner and snacks in your very own food diary- Keep track of your workouts and calories burned - Enjoy the ability to create custom food items and exercises- Easily add calories with our quick-add feature - View your daily macro-nutrient breakdown - Receive a personalised daily water goal- Track your water intake and stay hydratedYOUR BODY MASS INDEX (BMI) AT A GLANCE- BMI is a useful indication of your overall health and fitness level- See your current BMI featured on your personalised dashboard- Quickly discover which BMI category you fall into - Get insight into your recommended weight range and ideal BMI - Track your historic BMI and monitor your improvements over timeIt’s time to take control of your health and fitness goals. Discover the incredible results you can achieve with BMI & Calorie Calculator.Download BMI & Calorie Calculator now to get started. P.S. We’re furiously working on a whole bunch of additional features, all designed to help you achieve your goals faster. We hope you’re as excited as we are… Stay-tuned!